We do NOT recommend boiling the noodles, otherwise they'll get too soft and mushy like how zucchini noodles that are cooked improperly do. Saute: Coat your skillet with some olive oil, then cook the noodles for 4-6 minutes while stirring frequently.Roast: Spray your baking sheet with some cooking spray, then throw on your noodles and cook in the oven for 8-10 minutes at 400 degrees.Once you have your noodles, there are two ways to cook them: Once you’ve done that, you can just set it into your spiralizer like normal and churn out those noodles! Yes, it's totally possible to turn this into fun spirals! How to cook spiralized squash Fill up a big saucepan and place it on a burner over high heat. Make sure you get all the way through the skin when peeling, because it is really fibrous and not that enjoyable to eat. Peeling the skin off the remaining squash section.Cutting off the stem at the top, to create a flat surface.You can’t spiralize the bottom, rounder part of the squash because that’s where all the seeds are.īasically, you want to make an unpeeled log-shaped portion of squash by doing the follow: The noodles will be made out of the long neck of the squash. Lumpy produce won’t guide as easily on the spiralizer. Look for a butternut squash that is as evenly symmetrical as possible on all sides. Use it in pasta dishes with chunky sauces, pasta salads, or macaroni and cheese. As with any spiralized vegetable recipe, one of the keys to success is choosing the ideal squash and prepping it right. Pasta shaped like conch shells come in various sizes this is the largest.

Butternut squash noodles are easy to make using a spiralizer.

Large spiral noodles